At Octagon, we know that moving abroad can feel both exciting and overwhelming. Adjusting to a new culture, language, and lifestyle often brings challenges, one of the most common being homesickness. Many expats in the Netherlands face this emotional struggle, especially in the first months. In this article, we share five practical coping strategies on how to deal with homesickness, while also supporting your mental health and wellbeing during your expat journey.
Understanding Homesickness
Homesickness is a normal emotional response when living far from home. It can affect mental health and even work performance. Many expats experience it as part of culture shock. You might feel nostalgic, unmotivated, or disconnected from your surroundings.
Research from the German Journal of HRM found that homesick expats sometimes struggle to focus, make more mistakes, and show visible signs of unhappiness at work. These challenges can lower overall team morale and productivity.
To support expats, employers should provide clear onboarding programmes that prepare employees for life in the Netherlands. By setting realistic expectations and offering mental health tips early, companies can make a significant difference in helping international employees adjust.
Let’s explore five simple ways to overcome homesickness and nurture your mental health and wellbeing abroad.
Staying Connected to Home is the most important to deal with homesickness
Keeping in touch with family and friends helps to deal with homesickness. Regular communication offers emotional support and a sense of stability. Use video calls, share photos, or send care packages to maintain close connections.
One of our expat colleagues shares a short video of their daily commute with family back home. Another sends voice notes during breaks to stay connected despite time zones. Scheduling regular calls also helps maintain a comforting routine.
Sharing your new experiences, from Dutch food to local traditions, allows loved ones to feel part of your journey. This connection strengthens your mental health and makes you feel grounded.
Build a Support Network
Making friends as an adult in a new country can be daunting. Yet, expanding your social circle is key to dealing with homesickness. The Netherlands offers many opportunities to meet people from all over the world.
Join expat meetups, attend local events, or participate in hobby clubs. Dutch language classes are another great way to meet others who share similar experiences. While connecting with other expats is helpful, try not to stay only within the “expat bubble.” Interacting with locals helps you understand Dutch culture and feel more at home.
A strong support network improves your mental health and wellbeing, giving you people to share both challenges and joys with.
Embrace the New Culture and Lifestyle
Immersing yourself in the local culture helps you adapt faster and feel more connected. Ways to deal with homesickness include: exploring museums, trying traditional Dutch dishes, or attending local festivals. These experiences make your new environment feel familiar and exciting.
If your company employs expats, ask if there are community initiatives or employee networks you can join. If not, consider starting one yourself. Creating shared spaces where expats connect and exchange experiences encourages belonging and growth.
The more you engage with your surroundings, the easier it becomes to overcome homesickness and enjoy your life abroad.
Create a Familiar Space at Home
Your living space plays a vital role in how you feel every day. Turn your house into a home by surrounding yourself with comforting reminders of where you come from.
Decorate with personal items such as family photos, cultural art, or small pieces that remind you of home. Adding familiar scents, colours, or music can instantly lift your mood.
Creating a warm, personalised space helps to deal with homesickness and supports your mental wellbeing. When your home feels comforting, adjusting to a new environment becomes easier.
Prioritise Self-Care and Wellbeing to deal with Homesickness
Taking care of your mental health is crucial when living abroad. If you feel unmotivated or lonely, don’t hesitate to seek professional help. Talking to a counsellor can help you gain clarity and find balance.
Homesickness can also contribute to burnout, especially when work stress and emotional fatigue combine. Regular self-care routines and open communication about your feelings can help prevent this and support your mental health and wellbeing.
Practice self-care through activities you enjoy, whether it’s cooking familiar meals, exercising, or spending time outdoors. Maintain a routine that supports both your body and mind.
Dealing with homesickness early helps prevent deeper emotional challenges. When you invest in your mental health and wellbeing, you build resilience and confidence in your new environment.
Conclusion
Homesickness is a natural part of moving abroad. With the right mindset and support, every expat can overcome it and fully embrace life in the Netherlands. By following these practical mental health tips, you’ll find comfort, confidence, and happiness in your new home.
At Octagon, we’re dedicated to supporting international professionals throughout their relocation journey. Whether you’re an expat employee or a company hiring international talent, we can help you build strategies that promote wellbeing and cultural adjustment.
Contact us today to discover how we can help your expat workforce thrive, emotionally, socially, and professionally.
